Life is good — if you’re looking for the good. Or life is crappy — if you’re looking for the crap.
This isn’t about sticking your head in the sand and pretending not to see hurt, fear, pain, or whatever is going on around you. It’s about looking at it all with open eyes and an open heart, taking it in, feeling, and then choosing what to focus on.
Where can you add a touch of kindness, love, a laugh? What sparks joy? In a place where there is pain, what would feel better (on that deeper level — and maybe it’s sitting with the pain)?
Yeah, you get to choose (and keep choosing).
What are you going to choose right now?