Looking for some portable food for thought?
I wrote this book for my younger self, when I was really struggling with some hard stuff in life (including disordered eating and depression). It’s a combo of experience sharing (no, I promise you you’re not crazy — or I’m just crazy too!) and ideas to roll around.
BOOK: Getting to Healthy: Learnings from a Recovering “Health” Nut
I was thinking through the recommendations, suggestions, (crappy advice), and what have you that I’ve waded through over the years — and then thought about what has actually been helpful and sustainable in getting to a place where my body doesn’t hurt and I feel pretty good (following gaining 40+ pound, two eating disorders, and numbing out with alcohol). I wrote down those thoughts in this book.